An Attitude of Gratitude

Would you like to reduce your risk of heart disease? Would you be interested in knowing a free, no pill method to help fight depression, stress and anxiety? How would you like to improve your mood, sleep better and increase your energy?

At the University of California’s San Diego School of Medicine, a professor by the name of Paul Mills says that by simply adopting a positive mental attitude, you can reduce inflammation around your heart and improve your heart rhythm. His studies have shown that the more grateful people were, the healthier they became.

I know what you’re thinking. Your thinking that it’s easier said than done in this angry, angry world. How do find anything positive among so much negativity? I can remember once in the very earliest days of my “Christian” infancy, praying to God and wondering if He had not lost the battle with Satin. My inexperienced eyes saw so much evil that any good was blurred over.

About this same time I learned an attitude adjustment prayer from Pastor Rick Warren of Saddleback Church in California. He called it an, “Attitude of Gratitude”. I can testify that this prayer will change your life in numerous ways. I have prayed it on long bus journeys, flights, and at times when I am feeling sucked down by the world’s negativity.

Simply, you go through the alphabet, a-z, and you pray to All Mighty God giving Him thanks for the things you are grateful for. Dear God, thank you for the air that sustains my life. I am so grateful for my B bed that helped me get a good night’s rest. For this great country of Canada where I am safe and free.  Continue this onward through to the letter Z.

I’ve added to my, Attitude of Gratitude prayer and now I pray for three things for each letter of the alphabet. 1) For something that by God’s grace is given for free to everyone. 2) For a material item. Something you can see, touch and hold. 3) Something heavenly or spiritual, angelic, or a promise.

Everyone’s prayer will be different. We are all unique and place emphasis on a variety of topics and interest.

Here is my latest. You can use it, expand it, shrink it or change it in any way that suits you and your unique relationship with the Lord.

Air, Apples, Angels. Beat (heart), Bed, Bible. Canada, Coffee, Christ Jesus. Day (today), Dog (my), Deities (3 of God). Earth, Eyes, Eternity. Family, Flowers, Faith. Gratefulness, Glasses, Grace of God. Humor, Hair, Hope. Imagination, ice, Incarnation. Joy, Juice, Justice. Kisses, Kittens, Knowledge. Laughter, Lamps, Love. Music, Medicine, Marriage. Nature, Nuts, New Jerusalem. Ocean, Oven, Oath. Parents, Plates, Prayer. Quiet Time, Quesadilla’s, Qualified. Rain, Roses, Rapture. Stars, Spices, Savior. Time, Trees, Truth. Understanding, Umbrella, Unstoppable. Voice, Violin, Virgin. Water, Watch, Wedding. Xeroradiography (x-rays). Youth, Yeast, Year of the Lord’s Favor. Zeal, Zucchini, Zion.

This prayer is an easy and flexible way to honor and praise God. Start, stop and restart it throughout the day. Just make a mental note of what letter you stopped at and then continue later on.  In expressing to God your, “Attitude of Gratitude” you will obey many, many passages that are written in the Holy Bible.

We are told to give thanks in all circumstances. 1 Thessalonians 5:16-18 NLT Just because we know and accept Jesus. God blesses us with every Spiritual blessing there is in heaven. Ephesians 1:3 NLT that’s a pretty good reason to be grateful.

Will you share your, “Attitude of Gratitude” prayer? Send it to

References:     Gratitude Is Good For The Soul And Helps The Heart, Too

NOTE: I am not suggesting that anyone not take their medication or not to seek medical help for depression, anxiety or other situations.